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Posture Check

Live, private webcam posture tracking that alerts you the moment you start to slouch

Health & Wellness
Mark Fultonby Mark Fulton

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About Posture Check

Posture Check is a browser-based tool that uses your webcam to monitor your sitting posture in real-time. Designed for professionals who spend long hours at a desk, it helps prevent "tech neck" and slouching by providing live feedback and alerts based on your own unique upright baseline.

Key features

  • On-device privacy: The pose model runs locally in your browser using WebAssembly; no video, photos, or landmarks are ever recorded or uploaded.
  • Live scoring: Receive a real-time score from 0 to 100 based on how well you maintain your posture.
  • Slouch detection: Tracks five specific signs, including head drifting, slumping, sinking, leaning, and uneven shoulders.
  • Customizable alerts: Get a soft chime when you slouch, with Pro features including desktop notifications and a floating monitor.

How it works

  1. Calibrate: Sit tall in front of your camera for three seconds to establish your baseline.
  2. Monitor: Work as usual while the app tracks your posture, using a color-coded score (mint, amber, coral) to indicate your form.
  3. Correct: Receive a nudge or chime if you drift from your baseline for longer than your set alert delay.

Pricing & plans

  • Free: Includes 2 minutes of tracking per day, live scoring, tips, and the slouch chime.
  • Pro Monthly ($7.99/mo): Unlimited all-day tracking, floating mini monitor, desktop notifications, sensitivity controls, stretch reminders, and 30 days of history.
  • Pro Lifetime ($99): One-time payment for all Pro features and future updates.

Frequently asked questions about Posture Check

Is my video recorded or uploaded to a server?+

No. The pose model runs entirely in your browser, and frames are measured and discarded in memory. Nothing is ever recorded, stored, or sent to a server.

How does the posture tracking work?+

The tool uses an on-device pose model to track your ears, nose, and shoulders. After you calibrate your upright baseline, it compares your live position against that baseline to detect slouching or drifting.

Is there a free version available?+

Yes, the service is free for 2 minutes of tracking every day. This includes the live posture score, tips, and the slouch chime.

What browsers are supported for the floating monitor?+

The floating mini monitor feature requires Chrome or Edge on a computer. Other features work in any modern browser.

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